A healthy weight is one of the cornerstones of living a healthy life. It lowers your risk of several illnesses and promotes a good quality of life even as you age. But, losing or maintaining a healthy weight can be challenging for some. So, here’s how you can start in easy ways.
- Be mindful of what you eat
Mindful eating is a simple yet tricky approach to achieving a healthy weight. Focus on slowing down and paying attention to what you’re eating and drinking. It will help you understand your hunger cues and work your way towards responding to them. If you need professional guidance, primary care physicians in Frederick, Maryland, will help you lose weight at your own pace.
- Make time for exercise
The American College of Sports Medicine (ACSM) suggests 150 to 250 minutes of moderate-intensity exercise weekly to lose a small amount of weight and prevent weight gain. It includes brisk walking, hiking, water aerobics, yoga, etc. It will also help if you seek health care services in Maryland to know which exercise will work best for you!
- Get the sleep you need
According to studies, individuals who got five or fewer hours of sleep were 15 percent more likely to be obese than those who got seven or more hours. A lack of sleep affects your weight! If you’re struggling with insomnia and other sleeping issues, visit a walk in clinic in Frederick, Maryland and consult a physician to address your concerns.
EZ CARE CLINIC LLC is your partner in maintaining your overall health and wellness! Our services include weight loss management, family medicine, telemedicine, pediatric care, urgent care in Frederick, Maryland, and many more. Do you want to learn more about how we can help you? Contact us today for more information.
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