High blood pressure is common, but many people do not know their blood pressure is elevated because it may not cause noticeable symptoms. Understanding your blood pressure numbers and knowing when to seek medical care can help protect your heart, kidneys, brain, and overall health.
If you live in Frederick, Maryland, regular blood pressure checks are an important part of preventive and primary care. In this article, we explain what blood pressure numbers mean, when blood pressure is considered high, and when you should contact a healthcare provider.
What Is Considered High Blood Pressure?
Blood pressure is measured using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure measures the pressure in your arteries when your heart beats, while diastolic pressure measures the pressure between heartbeats.
According to current American Heart Association and American College of Cardiology guidelines, blood pressure is generally categorized as:
Normal: Less than 120/80 mm Hg
Elevated: 120–129 and less than 80 mm Hg
Stage 1 High Blood Pressure: 130–139 or 80–89 mm Hg
Stage 2 High Blood Pressure: 140 or higher or 90 or higher mm Hg
Can You Feel When Your Blood Pressure Is High?
High blood pressure is often called a “silent” condition because many people have no noticeable symptoms. You may feel completely well even when your blood pressure is elevated. This is why regular blood pressure checks are important.
When blood pressure becomes very high, some people may experience symptoms such as headache, shortness of breath, chest pain, vision changes, confusion, or other concerning symptoms. These symptoms should not be ignored.
When Is High Blood Pressure an Emergency?
A blood pressure reading of 180/120 mm Hg or higher requires prompt attention. If you get a reading this high, wait at least 1 minute and check your blood pressure again.
If your blood pressure remains 180/120 mm Hg or higher and you have symptoms such as chest pain, shortness of breath, weakness or numbness, vision changes, difficulty speaking, confusion, or other concerning symptoms, call 911 or seek emergency medical care immediately.
If your blood pressure remains very high but you do not have these symptoms, contact your healthcare provider promptly for guidance.
What Can You Do to Lower Your Blood Pressure?
Lifestyle changes can play an important role in lowering blood pressure and protecting your heart. Small, consistent changes can make a meaningful difference.
Steps that may help include:
• Reduce sodium (salt) in your diet
• Eat more fruits, vegetables, whole grains, and other heart-healthy foods
• Exercise regularly, as appropriate for your health
• Maintain a healthy weight
• Limit alcohol
• Avoid smoking and tobacco products
• Manage stress and get adequate sleep
• Take prescribed blood pressure medications exactly as directed
• Check your blood pressure regularly and keep a record of your readings
If lifestyle changes are not enough to control your blood pressure, your healthcare provider may recommend medication or adjust your current treatment. Do not stop or change a prescribed blood pressure medication without discussing it with your healthcare provider.
When Should You See a Healthcare Provider About Your Blood Pressure?
You should schedule an appointment with a healthcare provider if your blood pressure readings are repeatedly higher than normal, even if you feel well. Regular follow-up is especially important if you have already been diagnosed with high blood pressure or take medication for it.
A healthcare provider can review your readings, medications, lifestyle factors, and other health conditions that may affect your blood pressure. Periodic laboratory testing may also be recommended to monitor your overall health and help guide treatment.
If you are in Frederick, Maryland, EZ Care Clinic provides primary care visits, blood pressure evaluation, medication management, and ongoing monitoring for patients with hypertension. Free blood pressure checks are also available at EZ Care Clinic.
Get Your Blood Pressure Checked in Frederick, MD
Knowing your blood pressure numbers is an important step in protecting your long-term health. If you are concerned about your blood pressure or simply want to have it checked, EZ Care Clinic in Frederick, Maryland is here to help.
We offer free blood pressure checks, and appointments are available for patients who need further evaluation, treatment, or ongoing blood pressure management.
